Weigh In record (no journal entry) for 06 April 2016
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74.7 kg
Lost so far: 12.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 41.70g | Prot: 81.24g | Carbs: 175.70g.
Breakfast: Water, Fish Oil Omega 3, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Club House Garlic Plus, Gluten - Free Multigrain Framhouse Loaf, Egg. Dinner: Kirkland Signature Spiral Sliced Ham, Compliments Yellow & Green Beans, Red Onions, Mushrooms, Egg, Salted Butter, Creamer Potatoes, Garlic Plus. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2548 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Sitting - 3 hours, Reading - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Watching TV/Computer - 3 hours. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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