Weigh In record (no journal entry) for 09 January 2010
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80.5 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2010:
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2467 kcal
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Fat: 126.48g | Prot: 193.33g | Carbs: 66.81g.
Breakfast: Hard Boiled Egg. Lunch: hidden valley ranch, Baby Spinach, Solid Light Tuna, Babybel, raspberries. Dinner: hidden valley ranch, spinach salad, Kraft American Cheese, Mayo, Ground Buffalo Steak Burger. Snacks/Other: Ultra Light Beer, Chocolate Covered Peanuts, Half and Half Cream, Mary's Gone Crackers, Spinach and Sour Cream Dip, Fiber Choice. more...
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2646 kcal
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Exercise:
Sitting - 1 hour, Elliptical - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 4.0 kg a Week
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