Weigh In record (no journal entry) for 05 November 2011
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78.7 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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1307 kcal
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Fat: 57.33g | Prot: 128.69g | Carbs: 60.62g.
Breakfast: Roast Chicken Breast, Egg, Simply Egg Whites. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Thin Crust Veggie Pizza, Italian Sausage. Snacks/Other: Chocolate Covered Peanuts, Chicken Thigh (Skin Not Eaten), Zero Fat Free Yogurt, Smoked Salmon. more...
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2501 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mimmimya's Weight History
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