Weigh In record (no journal entry) for 05 November 2011
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84.4 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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1321 kcal
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Fat: 63.28g | Prot: 74.02g | Carbs: 118.96g.
Breakfast: Apple, Cod Liver Fish Oil , Shallots , Fried Egg . Lunch: Apple juice, Beef Stroganoff, Buckwheat Groats (Fat Not Added in Cooking). Dinner: cooked lamb, Ratatouille. Snacks/Other: Guava, Almonds. more...
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Losing 1.6 kg a Week
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