Weigh In record (no journal entry) for 06 April 2016
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69.7 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 70.44g | Prot: 73.73g | Carbs: 248.36g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk, Bananas. Lunch: Golden Delicious Apples, Whole Wheat Bread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Coffee with Milk, Huletts Equisweet Tablets, Tea with Milk, Sugar. Dinner: Flora Original, Bakers Cream Crackers, Marmite Marmite, Albany Brown Bread, Mixed Salad Greens, Soft Boiled Egg, Heineken Beer. more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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