Weigh In record (no journal entry) for 05 November 2011
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113.5 kg
Lost so far: 30.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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1393 kcal
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Fat: 67.53g | Prot: 65.84g | Carbs: 143.52g.
Breakfast: Pure Coconut Milk, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Diet Dr. Pepper (12 oz can), Beef Frankfurter or Hot Dog. Dinner: Tap Water, Cabbage, Sweet Potato, Smoked Pork Chops. Snacks/Other: Tap Water, Cantaloupe Melons, Pineapple, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Honey Roasted Peanuts, Newtons Fruit Thins - Cranberry Citrus Oat, Peanut Butter Cereal Bar, apple. more...
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4063 kcal
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Exercise:
Golf (cart) - 4 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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LittleRedFlatBack's Weight History
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