Weigh In record (no journal entry) for 05 April 2016
|
79.9 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2811 kcal
|
Fat: 77.60g | Prot: 207.52g | Carbs: 328.52g.
Breakfast: Sealtest Cottage Cheese 1%, Renaud Pain Blé, Café au Lait, Quebon Lait 2%, Banane. Lunch: Healthy Choice Gourmet Steamers Beef Merlot. Dinner: Great Value Haricots Rouge Foncé, Steak de Cheval, Bertolli Extra Virgin Olive Oil, Arctic Gardens Mixed Vegetables, Oignons Rouges. Snacks/Other: Lantic Cassonade, Le Choix du Président Gruau Instantané Nature, Bassé Noix de Cajou Crues, Kellogg's Vector, Pure Protein Protein Bar, Avocat, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|