Weigh In record (no journal entry) for 05 April 2016
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76.0 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 75.55g | Prot: 114.87g | Carbs: 37.49g.
Breakfast: Guacamole with Tomatoes, Egg, Trader Joe's Salsa Verde, Heavy Cream. Lunch: Tomatoes, Chicken Breast, Spinach. Dinner: Fresh Express Baby Spinach, Salsa, Chicken Breast. Snacks/Other: 365 Chia Seed, Peanuts, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fage Total 2% Greek Yogurt, Ghirardelli Dark Chocolate Chips, Goats Cheese (Semisoft), Ghirardelli Dark Chocolate Chips, Cream Cheese, Almonds, Almonds. more...
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Losing 0.2 kg a Week
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