Weigh In record (no journal entry) for 05 April 2016
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74.8 kg
Lost so far: 11.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 45.97g | Prot: 77.15g | Carbs: 170.60g.
Breakfast: Water, Fish Oil Omega 3, Coffee, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Gluten - Free Multigrain Framhouse Loaf, Simply Free Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Chicken Breast Stuffed with Broccoli & Cheese, Compliments Yellow & Green Beans, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Neilson Lactose Free Skim Milk, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
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2601 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Reading - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Housework - 1 hour, Cooking - 1 hour. more...
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steady weight
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Hazel577's Weight History
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