Weigh In record (no journal entry) for 05 April 2016
|
63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2361 kcal
|
Fat: 84.86g | Prot: 163.60g | Carbs: 198.25g.
Breakfast: Bacon, Egg White, Milk (Nonfat), Bagel. Lunch: Wal-mart Deli Chicken Tenders, Carrots, Hard Roll, Grapes. Dinner: Chili's Memphis Dry Rub Ribs (No Sauce), Chicken Wing. Snacks/Other: Turkey Hill Mint Chocolate Chip Frozen Yogurt, Beer, MuscleTech Nitro-Tech Decadent Brownie Cheesecake, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
|
2409 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|