Weigh In record (no journal entry) for 04 April 2016
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99.2 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 27.90g | Prot: 32.74g | Carbs: 54.04g.
Lunch: Bell Peppers, Kroger Mild Ground Italian Sausage. Dinner: President's Choice Cranberry Orange Sauce, Lay's Classic Potato Chips (28.3g), Extra Lean Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. more...
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Losing 0.7 kg a Week
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dark eyes's Weight History
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