Scorpio's Journal, 09 Jan 10

Scorpio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2010

81.7 kg Lost so far: 9.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2010:

1375 kcal

Fat: 60.50g | Prot: 102.50g | Carbs: 114.50g. Breakfast: whole wheat Tuscan Trader Joe serv = 1 slice, organic large egg Trader Joe serv = 1 egg. Lunch: Greek Nonfat Yogurt Blueberry - Trader's 5.3oz, Uno Chicago Grill Asian Chicken Salad. Dinner: Green Giant immunity blend, Trader Joe's Spicy Chicken Sausage serv 1 Link. Snacks/Other: Cabot Lite cheddar cheese 50% 2 oz serving, 94% Fat Free Microwave Popcorn. more...

2154 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Scorpio's Weight History

View Complete History

Scorpio's Journal, 09 Jan 10

Submit a Comment

Scorpio's Weight History