Weigh In record (no journal entry) for 04 April 2016
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73.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 158.56g | Prot: 194.88g | Carbs: 37.39g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Daisy Sour Cream, Minced Garlic, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Onions, Worcestershire Sauce, Egg. Dinner: Daisy Sour Cream, Minced Garlic, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Onions, Worcestershire Sauce, Egg. Snacks/Other: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half), BCAA, Zero Sugar Added Cranberry Juice, Micronized Creatine Powder. more...
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3152 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 11 hours and 30 minutes, Standing - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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chrisw77's Weight History
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