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Up since last weigh in. No I have not gained 2 pounds in 1 week, I just have not hit the scale regularly.I actually think I am really around 163.5, just being conservative. (weighed after a big ol cup o' Joe! ) Still eating fairly well, just had a weird week of having to eat late due to being busy. Last week I walked or ran over 30 miles, this week I am on pace to do same, though its getting COLD outside! I'm not trippin' at the fluctuation, as I know I am doing what I am supposed to be doing (except for on Halloween hee hee)
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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2017 kcal
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Fat: 68.19g | Prot: 154.27g | Carbs: 200.33g.
Breakfast: campbells chunky sirloin. Lunch: GIRARDS, TOMATO, SIRLOIN, 50/50. Dinner: WHOLE GRAIN FRENCH BREAD, EGG NOODLES WHOLE WHEAT COOKED, CARROT, boneless skinless chicken breast, CHICKEN BROTH. Snacks/Other: calzone, FIBER ONE CHEWY BAR, TOP SIRLOIN, skippy reduced. more...
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2476 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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