LeRoy_doeney's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

88.1 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1705 kcal

Fat: 13.74g | Prot: 62.55g | Carbs: 338.24g. Breakfast: Great Value Chewy Granola Bars - Variety Pack. Lunch: Minute Instant Whole Grain Brown Rice, Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: Brach's Black Jelly Beans. more...

2464 kcal

Exercise: Walk - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

6 Supporters Support

Comments

Nice bounce back!!

04 Apr 16 by member: Steven Lloyd


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LeRoy_doeney's Journal, 04 Apr 16

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LeRoy_doeney's Weight History