Weigh In record (no journal entry) for 04 April 2016
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90.3 kg
Lost so far: 14.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 127.67g | Prot: 138.09g | Carbs: 111.35g.
Breakfast: Fresh Express Spring Mix, Scrambled Egg, Kirkland Signature Whole Milk. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Oil Popped White Popcorn, Einstein Brothers Bagels Poppy Seed Bagel, Kirkland Signature Roasted & Salted Peanuts (Package), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 0.2 kg a Week
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