jasonfahy's Journal, 04 Nov 11

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Weigh In record (no journal entry) for 04 November 2011

97.1 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2011:

2071 kcal

Fat: 68.64g | Prot: 69.04g | Carbs: 299.76g. Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Apples, 100% Whole Wheat Bread, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Boyardee Ravioli, Ritz. Snacks/Other: Nachos with chili and cheese, Kraft Caramel. more...

2626 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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jasonfahy's Journal, 04 Nov 11

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jasonfahy's Weight History