Weigh In record (no journal entry) for 03 April 2016
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73.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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134 kcal
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Fat: 7.06g | Prot: 16.43g | Carbs: 10.60g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Langers Zero Sugar Added Cranberry Juice, Optimum Nutrition BCAA. more...
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2345 kcal
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Exercise:
Resting - 3 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Standing - 1 hour and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 45 minutes. more...
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Losing 0.8 kg a Week
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chrisw77's Weight History
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