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I think I'm going to start weighing myself weekly. I have been doing it every few days, but I'm finding that I fluctuate too much. I gained an lb when we were away last weekend, but by the end of this week, I lost it plus a 1/2 lb!
We took a great walk yesterday - me pushing the baby stroller, hubby walking 2 of our dogs. We walked 1.4 miles - and I felt great! I'm hoping for a few more weeks of good temps so we can keep walking!
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2011:
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1716 kcal
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Fat: 57.09g | Prot: 130.88g | Carbs: 173.02g.
Breakfast: oat revolution, gnc protein powder, 1% Fat Milk. Lunch: soy sauce, salmon roll, Shrimp Nigiri, sushi, sushi, sushi, spicy tuna roll, iceberg lettuce, Russian Salad Dressing, miso soup. Dinner: minute maid lemonade, sprite, tomato, miracle whip, french fries, tilapia. Snacks/Other: borden string cheese. more...
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2295 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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