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It' all good. Stay the course. Eat quality....not quantity!
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79.4 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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2413 kcal
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Fat: 91.48g | Prot: 161.57g | Carbs: 245.30g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Coffee, Sandwich Thins - 100% Whole Wheat, Natural Creamy Peanut Butter. Lunch: Apples, Pears, Greek Style Nonfat Yogurt - Blueberry, Mayan Harvest Bake (Kashi). Dinner: onion rings, cottage cheese, hamburger bun, pork tenderloin. Snacks/Other: pistachios, Total 0% Nonfat Greek Strained Yogurt, orange, Natural Almonds 100 Calorie Pack, Egg White. more...
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2845 kcal
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Exercise:
Standing - 1 hour and 15 minutes, Driving - 45 minutes, Desk Work - 7 hours, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 0.8 kg a Week
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IowaBill's Weight History
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