RkTkFx's Journal, 03 Apr 16

Don't let the added pounds get you discouraged:) I go through ups and downs and it's a few things that add the weight: I think stress has a lot to do with it, I drink coffee and have noticed that I gain weight from that and of course not eating healthy. Take a look at the days prior and see what has been different. Hopefully that will help you understand:)  

Don't let the added pounds get you discouraged:) I go through ups and downs and it's a few things that add the weight: I think stress has a lot to do with it, I drink coffee and have noticed that I gain weight from that and of course not eating healthy. Take a look at the days prior and see what has been different. Hopefully that will help you understand:)  

You've done that before - focus on those goals  

Hey what's your favorite color, green or blue? It will do that a few times before it settles :) 

This happens to all of us. Just keep on!!