Mimmimya's Journal, 04 Nov 11

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Weigh In record (no journal entry) for 04 November 2011

79.2 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2011:

1082 kcal

Fat: 42.95g | Prot: 91.80g | Carbs: 77.17g. Breakfast: Sliced Ham (Extra Lean), Simply Egg Whites, Egg. Lunch: Tuna Unico Small. Dinner: Chili Con Carne with Beans Entree (Canned). Snacks/Other: Zero Fat Free Yogurt. more...

2843 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Mimmimya's Weight History

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Mimmimya's Journal, 04 Nov 11

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Mimmimya's Weight History