Weigh In record (no journal entry) for 02 April 2016
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94.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1955 kcal
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Fat: 56.60g | Prot: 74.17g | Carbs: 269.45g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Egg 60g, Løk 100g, Gulrot 150g, Hodekål 100g, Søtpotet 100g. Dinner: Skolebrød, Wienerbrød 80g, Grovbrød Bakers 35g, Ekstra lett melk 2dl 0.5%fett, stabbur-makrell 25g. Snacks/Other: Appelsin Cevita 200g BAMA, Appelsin Cevita 200g BAMA, Eple Golden Delicious 175 g. more...
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2962 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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