Weigh In record (no journal entry) for 03 November 2011
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84.8 kg
Lost so far: 5.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1336 kcal
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Fat: 80.32g | Prot: 77.19g | Carbs: 81.32g.
Breakfast: Cod Liver Fish Oil , Shallots , Fried Egg , Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: ry krisp, walnut, Total Yogurt, honey. Dinner: cooked lamb, Ratatouille. Snacks/Other: Pecan Nuts, string cheese. more...
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2120 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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