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swelled up
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 101.54g | Prot: 94.30g | Carbs: 51.62g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: President's Choice Feta Shredded Cheese, Prime Rib, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Cooked Asparagus (from Fresh), Kirkland Light Mayonnaise, Sweet Red Peppers, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, strawberries (low carb), Jarlsberg Swiss Cheese, Brownie like cake. more...
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steady weight
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KindaSpecial's Weight History
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