Weigh In record (no journal entry) for 01 April 2016
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 44.18g | Prot: 81.48g | Carbs: 169.87g.
Breakfast: Bell Peppers, Tomatoes, Chicken Breast, Herfy Foods Sliced Bran Bread, Coffee with Milk and Sugar. Dinner: White Rice, Kronos Chicken Shawarma. Snacks/Other: Pears, Kiwi Fruit, Pineapple, Fresh Lemon Juice, Planters Mixed Nuts, Loacker Tortina. more...
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Losing 0.2 kg a Week
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yasser01's Weight History
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