raisinet's Journal, 01 Apr 16

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Weigh In record (no journal entry) for 01 April 2016

67.2 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

1069 kcal

Fat: 37.09g | Prot: 63.22g | Carbs: 126.04g. Breakfast: Almonds, Bananas. Lunch: Sushi Shop Spicy Shrimp Roll. Dinner: Chicken Drumstick (Skin Eaten). more...

2001 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Body Pump - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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raisinet's Journal, 01 Apr 16

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raisinet's Weight History