Weigh In record (no journal entry) for 01 April 2016
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75.5 kg
Lost so far: 11.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 33.69g | Prot: 76.00g | Carbs: 185.71g.
Breakfast: Strawberries, Fish Oil Omega 3, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Gluten - Free Multigrain Framhouse Loaf, Simply Free Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Sealtest Salted Butter, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Gravy (Dry), Turkey Dark Meat, Yellow & Green Beans. Snacks/Other: Club Soda, Coors Light Beer, Iogo Vanilla Yogurt 1.5%, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Neilson Lactose Free Skim Milk. more...
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2679 kcal
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Exercise:
Shopping - 2 hours, Driving - 2 hours, Reading - 2 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Sitting - 2 hours. more...
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steady weight
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Hazel577's Weight History
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