jasonfahy's Journal, 03 Nov 11

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2011

98.1 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2011:

1984 kcal

Fat: 69.32g | Prot: 63.64g | Carbs: 272.01g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Havarti Cheese, 100% Whole Wheat Bread, Santa Fe Rice and Beans. Dinner: Chunky Chicken & Sausage Gumbo. Snacks/Other: Nachos with chili and cheese, Fudgesicle. more...

2653 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 03 Nov 11

Submit a Comment

jasonfahy's Weight History