kristenmcw's Journal, 03 Nov 11

kristenmcw's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2011

74.4 kg Lost so far: 11.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2011:

210 kcal

Fat: 0.78g | Prot: 2.58g | Carbs: 53.90g. Breakfast: Bananas, Caffeine Free Herbal Tea. Lunch: Bananas. more...

2382 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kristenmcw's Weight History

View Complete History

kristenmcw's Journal, 03 Nov 11

Submit a Comment

kristenmcw's Weight History