Weigh In record (no journal entry) for 03 November 2011
|
126.6 kg
Lost so far: 12.7 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 November 2011:
|
1871 kcal
|
Fat: 48.94g | Prot: 124.49g | Carbs: 122.41g.
Breakfast: Cheerios, strawberry, coffee, half and half, sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: coaches lunch thursday. Dinner: broccoli, brown rice, Chicken breast. Snacks/Other: hard boiled egg, blue cheese dressing, garbanzo beans, romain lettuce, spinach leaves. more...
|
|
4469 kcal
|
Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Circuit Training - 45 minutes, Resting - 10 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daves296's Weight History
|