Weigh In record (no journal entry) for 31 March 2016
|
67.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 53.64g | Prot: 45.21g | Carbs: 115.58g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Natural Selections Oven Roasted Turkey Breast, Tostitos Salsa Medium, Egg, Skotidakis Feta Cheese, Mango. Dinner: Parmesan Cheese (Grated), Bacon, Kraft Creamy Caesar Dressing, Mixed Salad Greens. Snacks/Other: Almonds, Mango, Date Bar. more...
|
|
2016 kcal
|
Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raisinet's Weight History
|