Weigh In record (no journal entry) for 03 November 2011
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1057 kcal
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Fat: 61.86g | Prot: 78.75g | Carbs: 43.84g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Chicken Leg, Young Green Onions, Red Onions, Cos or Romaine Lettuce, Tomatoes, Caesar Dressing. Snacks/Other: Watermelon. more...
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steady weight
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KindaSpecial's Weight History
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