Weigh In record (no journal entry) for 31 March 2016
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90.4 kg
Lost so far: 13.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 106.94g | Prot: 99.03g | Carbs: 62.18g.
Breakfast: Kirkland Signature Whole Milk, Scrambled Egg, Fresh Express Spring Mix. Lunch: Cheddar Cheese, Ground Beef (Cooked), Cheddar Cheese. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 3.8 kg a Week
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