Weigh In record (no journal entry) for 31 March 2016
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72.4 kg
Lost so far: 12.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 91.41g | Prot: 37.60g | Carbs: 14.31g.
Breakfast: Coffee. Lunch: Spectrum Organic Virgin Coconut Oil, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Wish-Bone Chipotle Ranch Dressing, Ground Beef (80% Lean / 20% Fat), Pace Pico De Gallo, Old El Paso Taco Seasoning Mix, Lucerne Shredded Mexican Four Cheese Blend, Baby Spinach. Snacks/Other: Michelob Ultra Light Beer, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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steady weight
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TheLovelyMrsG's Weight History
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