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after not much eating yesterday
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72.0 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 25.14g | Prot: 52.37g | Carbs: 114.86g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Jif Creamy Peanut Butter, L'oven Fresh Split Top Wheat Bread. Lunch: Baby Carrots, Premier Nutrition High Protein Shake - Chocolate. Dinner: Sweet Onions, Russet Potatoes (Flesh and Skin), Cabbage. Snacks/Other: Jif Creamy Peanut Butter, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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Losing 0.9 kg a Week
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