Weigh In record (no journal entry) for 31 March 2016
|
75.5 kg
Lost so far: 11.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 39.55g | Prot: 77.15g | Carbs: 191.70g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Water, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Ryvita Rye & Oat Bran, Piller's Simply Free Smoked Black Forest Ham, Gluten - Free Multigrain Framhouse Loaf, Cucumber, Tomatoes. Dinner: Green Peppers, Broccoli, Piller's Simply Free Smoked Black Forest Ham, Cherry Tomatoes, Red Onions, Mushrooms, Egg, Salted Butter, Creamer Potatoes, Garlic Plus. Snacks/Other: Neilson Lactose Free Skim Milk, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
|
|
2512 kcal
|
Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Working - 1 hour, Reading - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|