Siegels's Journal, 31 Mar 16

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Weigh In record (no journal entry) for 31 March 2016

63.7 kg Lost so far: 3.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2016:

2379 kcal

Fat: 104.39g | Prot: 176.59g | Carbs: 186.26g. Breakfast: Texas Roadhouse Sirloin Steak (6 oz), Bagel, Milk (Nonfat). Lunch: Wahoo's Fish Taco Wahoo's Blackened Fish Salad (No Chips), Chicken Wing. Dinner: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Tenders. Snacks/Other: Apples, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Beer. more...

2396 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 5.1 kg a Week

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Siegels's Journal, 31 Mar 16

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Siegels's Weight History