Weigh In record (no journal entry) for 31 March 2016
|
52.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 18.92g | Prot: 35.55g | Carbs: 87.20g.
Breakfast: Nestlé Barrita Fitness. Lunch: biManán Batido Chocolate Sustitutive. Dinner: Tomate Verde, Tortilla de Huevo, Fresas. Snacks/Other: Manzana, Hacendado Yogurt Natural 0%, Galletas de Trigo Integral. more...
|
|
1957 kcal
|
Exercise:
Standing - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Teaching - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 29 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|