Weigh In record (no journal entry) for 31 March 2016
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 54.56g | Prot: 45.83g | Carbs: 50.63g.
Breakfast: Beef Steak, Peanut Butter, Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Cucumber (with Peel), Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Apples. more...
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Losing 0.4 kg a Week
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