Ingria's Journal, 02 Nov 11

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Weigh In record (no journal entry) for 02 November 2011

85.3 kg Lost so far: 4.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2011:

1164 kcal

Fat: 45.95g | Prot: 55.43g | Carbs: 135.65g. Breakfast: fish oil, vegetable juice, Shallots. Lunch: honey, Total Yogurt. Dinner: Apple Juice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Veal Chop. Snacks/Other: ry krisp, almond nut-thins. more...

2131 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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Ingria's Weight History

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Ingria's Journal, 02 Nov 11

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Ingria's Weight History