Weigh In record (no journal entry) for 31 March 2016
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89.9 kg
Lost so far: 21.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 69.96g | Prot: 114.76g | Carbs: 126.35g.
Breakfast: Rústico Escalopines de Lomo Adobados, Pan Integral, Tomates Rojos, Café. Lunch: Naranjas, Lomo de Cerdo (Entero, Magro Solamente), Ensalada Mixta, Hacendado Regaña. Dinner: Fresas, Vino Tinto de Mesa, Pan Blanco, Alipende Queso Semicurado, Lomo de Cerdo Asado. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 2.8 kg a Week
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