Weigh In record (no journal entry) for 30 March 2016
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75.3 kg
Lost so far: 18.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 65.85g | Prot: 78.53g | Carbs: 120.90g.
Breakfast: Bananas, Kraft Smooth Light Peanut Butter, Dempster's Smart Bread Super Grains + Fibre. Lunch: Dempster's Smart Bread Super Grains + Fibre, Egg White, Egg, Lilydale Turkey Sausage. Dinner: Kraft Sweet Onion Salad Dressing, Tomatoes, Cucumber (with Peel), Lettuce, Extra Lean Ground Beef. Snacks/Other: Silhouette 0+, Navels Oranges, Lay's Lightly Salted Potato Chips, Smartfood Sweet & Salty Kettle Corn. more...
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2941 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Ironing - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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kittikatpat's Weight History
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