Weigh In record (no journal entry) for 08 January 2010
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82.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2010:
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1536 kcal
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Fat: 59.42g | Prot: 121.77g | Carbs: 105.63g.
Breakfast: McCann's Oatmeal 1/2 c dry = serving. Lunch: Chicken of the sea solid white albacore, progresso light sou, clementine. Dinner: rum, Chick Pea 1 serving = 1/2 c , nasoya lite silken tofu, nasoya lite silken tofu, egg. more...
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Gaining 0.6 kg a Week
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