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somehow i raised my calories on a couple days and have lost more than a lb. a week for a couple weeks.one lb. away from my mini goal 180lbs. by nov. 22nd.i could eat donuts and lose a lb. by then.just kidding.but my family is really testing my will power.they r still getting candy...hello halloween is over babies dont need sweets,donuts,pizza,mac & cheese.i dont really feel tempted but cant wait til they all leave.
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82.1 kg
Lost so far: 7.3 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2011:
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459 kcal
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Fat: 28.71g | Prot: 32.69g | Carbs: 19.34g.
Breakfast: cheese, eggs, bologna, sugar, coffee, creamer. Lunch: salad. Dinner: pork chop, green beans. more...
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Losing 0.9 kg a Week
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