Weigh In record (no journal entry) for 30 March 2016
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55.9 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 51.91g | Prot: 105.45g | Carbs: 92.12g.
Breakfast: Alouette Spreadable Cheese - Garlic & Herbs, Thomas' Original Made with Whole Grains English Muffins, Sweet Potato, Albertsons Hard Boiled Egg Whites, Folgers Columbian Coffee. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Lamb, Silk Pure Almond Milk - Unsweetened Original. Dinner: Spaghetti/Marinara Pasta Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snak Club Raw Almonds, Bananas, Fage Total 2% Greek Yogurt, C&H Organic Agave Nectar, Brownies, Only Protein Protein Powder. more...
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1908 kcal
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Exercise:
Watch stats 10830 steps DVDs 45 min circuit training class - 2 hours and 14 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Mistybenner's Weight History
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