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Intermittent Fasting (say every Monday & Thursday) works GREEAAAAATT !!
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65.1 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 32.14g | Prot: 10.85g | Carbs: 10.19g.
Breakfast: Fisher Chef's Naturals Walnut Halves & Pieces, Coffee (Brewed From Grounds), Fisher Natural Sliced Almonds, Coffee. more...
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Losing 1.6 kg a Week
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 Comments
Don't take my word for it on fasting. TRY it yourself...Not only Fasting is good for you- It brings 'intrinsic/ empathy' realization how starving people around the world thrive !!
30 Mar 16 by member: MattRide
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MattRide's Weight History
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