Weigh In record (no journal entry) for 30 March 2016
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84.7 kg
Lost so far: 9.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 39.25g | Prot: 64.18g | Carbs: 148.63g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Egg, Coffee with Cream, Manitoba Harvest Hemp Hearts, Earth's Own Almond Fresh - Unsweetened. Lunch: Liberte Greek Yogurt 0%, Casa Mendosa Whole Wheat Tortillas, Tomatoes, Bell Peppers, Unico Chick Peas, Carrots. Snacks/Other: Tim Hortons Rasin Tea Biscut. more...
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Losing 6.3 kg a Week
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