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swelled up
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 69.09g | Prot: 79.72g | Carbs: 28.35g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Yoplait Source Yogurt. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise, Duck Meat (Roasted, Cooked). Dinner: Chicken Thigh (Skin Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Carrot cooked (low carb), Kirkland Light Mayonnaise, No Name Italian Dressing, Havarti Cheese. Snacks/Other: Mini Cheesecakes (low carb). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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