Siegels's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

2308 kcal

Fat: 105.20g | Prot: 165.78g | Carbs: 172.33g. Breakfast: Egg White, Bacon, Milk (Nonfat), Bagel. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Grapes, Hard Roll. Dinner: Cheeburger Cheeburger The Pounder. more...

2225 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 30 Mar 16

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Siegels's Weight History